Athletic shoes: It’s that time again

Athletic shoes are worn for certain reasons and shopping for a pair is not walking in the park. Here, you are not looking to look alone because you need to consider the contributing factors that can affect your shoe usage.

There are questions to think about, and you need to tick the box before making your next purchase. Why? This is because your athletic shoes need to have features that enhance your performance, protect and support your feet, as well as relieve stress when performing strenuous activities. Athletic shoes are not made the same way and you must filter through the options to reach a pair that embodies what you want. So, before your next trip to the Nike stores in Australia, here are some pointers that might come in handy.

Walking and running shoes – the difference

For the most part, these two types of athletic shoes can be used for the same or similar functions but this is far from the truth. If one can do everything, there is no need to make two separate athletic shoes.

Let’s start with running shoes. As the name suggests, this type of athletic shoe has special features for running. Running shoes tend to be lighter so that a runner is easily prevented from getting tired or feeling heavy because their feet spend very little time on the ground.

Due to the impact created with the soil and the pressure applied during running, running shoes have more cushioning in the whole shoe than in certain places like the ankle. Walking shoes also have cushioning but not at the level of running shoes.

In terms of flexibility, the body is under more pressure when running because it has to move faster and for running shoes, emphasis is placed on certain areas that can make the shoe more flexible to help it move easily. As the feet become warmer during running, the shoes are designed to promote easy airflow for comfort.

On the other hand, walking shoes tend to be heavier and place more emphasis on durability than breathing. There is less pressure on the feet when walking and there is little or no need to improve performance which means walking shoes are less flexible and do not have as much cushion.

So, you need both running and walking shoes if you spend a lot of time using them interchangeably.

Focus on pronunciation

Pronunciation refers to the way your legs roll inwards as you move. There are 3 types of pronunciation which are overpronation, neutral pronation and underpronation.

Overpronation refers to the excessive internal rotation of your feet when you walk or run. People with this type of pronunciation usually feel pain or injury when wearing the wrong shoes. For overpronators, durability shoes that provide a good level of support to help the foot move more naturally.

Underpronation or suppression refers to the insufficient or lack of internal rotation. Underproneurs require minimal or medium neutral shoes to improve flexibility and support the foot.

What if you don’t know your pronunciation? The best way to find out your pronunciation type is to analyze a guide at a health center or have it done at AU Nike stores before shopping. Knowing your pronunciation helps you to choose shoes according to your needs.

At the end

Always get a proper fit. Your shoes should not be too tight or too loose to restrict blood flow. The best time to go shopping for shoes is on the last afternoon or at the end of the day when your feet get a little swollen. Shopping in the morning means that the more you walk, the more likely your shoes will become uncomfortable and tight, so it is always best to shop at the end of the day to ensure comfort.

To get the right fit, have your foot shop measured by the consultant you have and you can always get your shoes half the size of your normal size to give you enough flexible space for your feet. It is also advisable to try on shoes before wearing them. Try shoes while standing and do different activities with them.

If you find running shoes, try them on a treadmill available in the store and walk around with them to get a better feel for the shoe. If you like to wear socks with your shoes, be sure to take your favorite pair of socks for testing.

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